更年期の薄毛問題に抗う!40代、50代女性の使うべきシャンプーとは

更年期の抜け毛に最適なシャンプー beauty

更年期になり、以前にも増して気になり始めた薄毛問題。育毛に効果があるという成分のビオチン入りのシャンプーを実際に購入し、使ってみた実感をリポートします。

更年期になり突き付けられた薄毛の危機

50代になり、これといって気に入ったシャンプーも見つけられないまま〝シャンプージプシー〟となって早1年。そんな時見つけたのが、とある美容雑誌の読者アンケートで、人気ランキング1位になっていたオーガニックでアロマティックなシャンプー&コンディショナー。価格もそれぞれ1600円前後と、雰囲気の割にリーズナブル。Amazonにもラインアップしてるし、さっそく、シャンプーとコンディショナーをポチって使ってみました。

香りは、エッセンシャルオイルそのままって感じの、癒され&リラックスできる香り。微妙な安い香料の香りではなく、使い心地もこれといって可もなく不可もなく。しばらくこのシリーズでいけそうだなっと、お風呂あがりにドライヤーで髪を乾かし、ふと洗面台のシンクを見たところ、落ちた抜け毛が尋常じゃない量!!! 使うシャンプーやコンディショナーで抜け毛が増えるって聞いたことないけど、この大量の抜け毛は明らかにシャンプーだろ。アロマティックなシャンプーで気持ち良くなったあと、突然、更年期の薄毛問題が自分ごととして降りかかってきたのでした。

更年期の薄毛の原因、育毛に有効なシャンプー探し

更年期の薄毛とは、更年期(一般的な女性の閉経年齢を50歳として、その前後5年間である45歳~55歳のこと)といわれる年齢になると、女性ホルモンの分泌が減ることで、白髪や薄毛の原因になるといわれていること。

奇しくも、とあるイベントに参加した時に共有いただいた画像を見たら、自分のつむじが目立つこと目立つこと!! そんなこんなで、更年期の薄毛&育毛対策に本腰入れることに。

新たなアイテムを探す際、ひととおり検索かけてみるのが「iHerb(アイハーブ)」。iHerbは、アメリカ・カリフォルニアを拠点とする、自然派志向のサプリメントや食品、コスメなどが揃うECサイト。

さっそく、

シャンプー 育毛

シャンプー 薄毛

などのそれらしいキーワードで検索開始すると、商品一覧に表示されるシャンプーのほとんどに入っている成分は「ビオチン」らしいことが分かり、とりあえずビオチンについて調べてみると

ビオチンとは、水溶性ビタミンのひとつで、ビオチンが不足すると薄毛や白髪の症状が出ることもあるよう。そこで改めて

シャンプー ビオチンで検索かけて、たどり着いたのが

「pura d’or(プラドール)」というシリーズ。iHerbでは人気らしく、欠品がとにかく多い。とりあえずpura d’orのなかでも在庫があった

「pura d’or  advanced therapy shanpoo(プラドール アドバンスド セラピーシャンプー)」。日本円で3000円前後)を購入&海外から届くのを待ちました♪

ビオチン入りのシャンプーを購入

私が購入した「pura d’or(プラドール)」は、473ml入りのポンプタイプ。

ビオチンや、イラクサ、ノコギリヤシ、アルガンオイルなどが主な成分です。

<使い方>

濡らした髪にシャンプーを泡立てて、マッサージ、そのまま2分間おいて(成分を頭皮に浸透させるため?)流すだけ。

シャンプーの香りは、ラベンダーとバニラをミックスしたような、日本にはないけど特に気になる香りではありません。また、シャンプー自体がかなり濃厚なため、ショートなら1プッシュで足りるくらいかなという感じ。泡立ててからも濃厚なので(顔を上げても目に入らない)2分の放置時間中には歯磨きなどするのがオススメです。

コンディショナーを買い忘れたので、シャンプーだけでタオルドライ→ドライヤー。

で、ドライヤー後の洗面台のシンクには抜け毛が3本!! シャンプー効果か?毛根ががんばっているのかドライヤー時の抜け毛はかなり改善されていました。

ちなみに、

「pura d’or  advanced therapy shanpoo(プラドール アドバンスド セラピーシャンプー)」の特徴は以下の通りです。

**非GMO*認定オーガニック

<含まれないもの>

ラウリル硫酸ナトリウム、パラベン、フタル酸エステル、人工着色料、鉱油、ワセリン、プロピレングリコール、ホルムアルデヒド、金属アルミニウム、トリクロサン、トルエン、グルテン など

まとめ pura d’or  shanpoo(プラドールシャンプー)を二カ月使った結果

毎晩シャンプーを泡立てて2分放置を2カ月繰り返してみた結果、ドライヤー時の抜け毛は毎日2~3本に減少、まくらで発見する抜け毛も毎日数本に抑えることができています。シャンプー自体が濃厚なので、ミディアムスタイルの私は2カ月もちました。

その後、同じシャンプーをリピートしようとしたら見つからず、今はpura d’orシリーズのコチラ↓を使っています。プラドールなら全般的にOKな感じ。

香りや使用感、効果などは変わらないように感じています。

Pura D’or 薄毛対策シャンプー、16 fl oz(473 ml)

ちなみに、頭皮に皮脂が過剰に分泌されると薄毛の原因にもなるようなので、揚げ物や脂質たっぷりのパンや洋菓子はもちろん控えています。また、血流をよくするとされるビタミンEやイチョウ葉エキス、髪の発育を促す亜鉛や葉酸などがバランスよく含まれるマルチビタミン&ミネラルを適量接種するのも有効のようなのでこちらも実践しています。

<参考文献>

その不調、すべて女性ホルモンの減少が原因かも プレ更年期1年生(つちや書店)/産婦人科医・医学博士 対馬ルリ子著

サプリメント健康辞典(集英社)/ 一般社団法人 日本サプリメント協会/監修・NPO日本抗加齢協会

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